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What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar.
No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut cream but a bit of sweetener and granola goodness like almonds, pepitas, sunflower seeds, and shredded coconut.
One coconut cup has only 2 grams of net carbs and less than 200 calories. This is one tasty low-carb snack!
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Hands-on Overall
Serving size fat bomb
Nutritional values (per fat bomb)
Net carbs2.4 grams
Protein5.4 grams
Fat15.8 grams
Calories180 kcal
Calories from carbs 6%, protein 12%, fat 82%
Total carbs5.4 gramsFiber3 gramsSugars1.2 gramsSaturated fat6.8 gramsSodium15 mg(1% RDA)Magnesium63 mg(16% RDA)Potassium169 mg(8% EMR)
Instructions
- Place the almonds, pepitas and sunflower seeds in a food processor.
- Add the shredded coconut, salt, powdered Swerve, vanilla extract, coconut cream and melted coconut oil.
- Pulse until combined.
- Line a muffin pan with paper muffin cups and divide the mixture between the 12 spots. Freeze for 20-30 minutes.
- To store, refrigerate for up to 1 week or freeze for up to 2 months.
Ingredients
Instructions
- Place the almonds, pepitas and sunflower seeds in a food processor.
- Add the shredded coconut, salt, powdered Swerve, vanilla extract, coconut cream and melted coconut oil.
- Pulse until combined.
- Line a muffin pan with paper muffin cups and divide the mixture between the 12 spots. Freeze for 20-30 minutes.
- To store, refrigerate for up to 1 week or freeze for up to 2 months.
Nutrition (per fat bomb)
Calories180kcal
Net Carbs2.4g
Carbohydrates5.4g
Protein5.4g
Fat15.8g
Saturated Fat6.8g
Fiber3g
Sugar1.2g
Sodium15mg
Magnesium63mg
Potassium169mg
Detailed nutritional breakdown (per fat bomb)
| Total per fat bomb |
| 2.4 g | 5.4 g | 15.8 g | 180 kcal |
| Almonds, nuts (whole, unblanched) |
| 1.1 g | 2.5 g | 5.9 g | 69 kcal |
| Pumpkin seeds (pepitas) |
| 0.1 g | 0.8 g | 1.3 g | 15 kcal |
| Sunflower seeds, hulled |
| 0.3 g | 0.6 g | 1.5 g | 17 kcal |
| Coconut, dried, desiccated, shredded (organic, unsweetened) |
| 0.5 g | 1.3 g | 0.8 g | 21 kcal |
| Erythritol (natural low-carb sweetener) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Coconut cream, creamed coconut milk (organic, unsweetened) |
| 0.2 g | 0.2 g | 1.7 g | 17 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 4.5 g | 41 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
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