Ultimate Keto Buns

Step 1Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Use a kitchen scale to measure all the ingredients and add them to a mixing bowl (apart from the sesame seeds which are used for topping): almond flour, coconut flour, flax meal, psyllium husk powder, garlic powder, onion powder, cream of tartar, baking soda, salt (and optionally, Erythritol).
Note: Do not use whole husks. If using them, grind in a blender/coffee grinder until powdery. Always weigh after grinding — brands vary by cup measure.

Step 2Mix all dry ingredients together.

Step 3Add 6 egg whites and 2 whole eggs.

Step 4Beat with a mixer until thick dough forms.

Step 5Pour in 480 ml (2 cups) boiling water.

Step 6Mix again until fully combined.

Step 7Spoon into 10 buns, about 110 g/3.9 oz each, onto a lined tray. Leave space between, or use small tart trays.

Step 8Top with sesame seeds (or sunflower, flax, poppy, or caraway) and press lightly into dough. Bake 45–50 minutes.

Step 9Cool on the tray, then transfer to a rack to cool completely.

Step 10Serve plain, with butter or cream cheese, or filled like burger buns.
Meal prep tip: To save time, mix all the dry ingredients ahead and store in a zip-lock bag and add a label with the number of servings. When ready to be baked, just add the wet ingredients!